stop dieting
get back to living
Learn how to break the diet cycle, trust your body, and nourish yourself in a way that feels good, so you can focus your energy on the things that mean the most to you
Hey girl, is this you?
always 10 pounds away from being worthy of your goals
overwhelmed by health experts preaching one day that butter is bad and the next to go keto
exhausted by the constant fight with the negative voice in your head every time you look in the mirror
What if it didn’t have to be that way?
What if you could…
wear a bikini to the beach without giving a crap what anyone else thinks?
try a new food on your next adventure without obsessing over how to enter it into your calorie tracker?
enjoy every bite of dessert at your anniversary dinner without worrying about how many sit ups needed to burn it off?
want to eat vegetables…not just because your diet told you to?
Sounds pretty great, right?
Diet culture doesn’t want you to know, but…you can have that!!
It’s not on the other side of their latest diet trend.
It’s not on the other side of your goal weight.
It’s intuitive eating.
Intuitive eating is a self-care framework that helps you:
heal your relationship with food
honor your body
build habits that are actually healthy!
So you can work with your body. Not against it.
What we do
support your wellness (and life!) vision
help you reconnect to your body’s innate wisdom
teach you how to honor and respect your body (even when you don’t love it)
provide you with tools + resources for long-term success
Our role is to support you in every step of your intuitive eating journey so that you can finally free yourself from the diet BS and get back to your happy place and the things that mean the most to you!
personalize your program to your desired level of support:
coming soon:
the self-paced program
12 modules
comprehensive, step-by-step guide to all things intuitive eating + body image
library of journal prompts, audio recordings, + resources
access to private fb group for added support
1:1 coaching
personalized support so you get what you need and nothing you don’t
bi-weekly 1:1 sessions
tailored selection of journal prompts, audio recordings, + additional resources
optional access to a private fb group for added support
12 week minimum commitment
coming soon:
the hybrid program
the best of both worlds: a comprehensive guide to all things intuitive eating + body image with personalized 1:1 bi-weekly coaching support
12 live weekly modules
library of journal prompts, audio recordings, + resources
access to a private fb group for added support
Are you ready to take back your life?
What our happy clients are saying:
Before working with Anne, I felt very stuck. I was in a cycle of binge-restrict eating but in complete denial. Granola was my “I can’t have it in the house” food. I would hide foods and feel such guilt around overeating. Anne provided a space where I felt comfortable to share all of this. She made me feel like I was not alone AND there were things that we could do to overcome it. Now, I am in a place of neutrality with my body, and I feel comfortable around all foods. I can even eat granola without any fear, shame, or judgment! I noticed that I no longer hide foods either. When I’m having a piece of chocolate and someone else walks in the room, I just continue enjoying the chocolate! I cannot thank Anne enough for being the springboard to my healthy relationship with food. If you have the chance to work with Anne, do not hesitate!!
