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which one did you get? tell me in the comments! was it what you needed to hear today? 🤍 #dietculture #diet #dieting #antidiet #intuitiveeating #womenshealth #healthyeating #weightloss #weightlossjourney #dietculturedropout #intuitiveeatingjourney #
Vulnerable moment: Yup. I Googled that. Years ago, my therapist encouraged me to create affirmations about what I loved about my body. After staring at her blankly for a minute, I asked, "But what if I don't like *anything* about my body?&quot
‼️Time is a FINITE resource‼️ If you could free up even HALF of the time you spend on food, diets, and weight loss...what would you do with that time instead? 🙇🏻‍♀️ How would you re-invest that time (and energy!) into building the life of you
"Once I lose this weight, I'll be able to date again!" 😍 I heard this from weight loss clients ALL the time...women believing that they have to put their goals on hold to lose weight so that they are worthy of their dream life. As a coach

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